"Let food be thy medicine and medicine be thy food."
~ Hippocrates
I was without health insurance and my health was in crisis. I decided to research home remedies and in the process I learned about the medicinal and nutritional values of foods, spices and herbs and how to use them to regain a healthy balance.
I want to share what I've learned with you, so you can use your food as supportive medicine as well. Week by week I will write about ways to heal and stay well with the support of natural edible medicinals.*
 
*Natural medicinals are not a replacement for traditional medicine, but can be preventative and complimentary to it.

Living Healthy and Eating Clean in Chicago and Beyond

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